How to Increase Libido
Testosterone deficiency alone affects around 660,000 Canadian men. Erectile dysfunction is more common, affecting about three million men older than 40.
What’s more, these two problems can co-occur. Being low on sex drive can increase your risk of ED. Having ED can also bring your libido levels down.
The good news is, there are ways on how to increase libido in men, even in those aged 50 or older.
Ready to boost both your sexual drive and performance? Then let's get right into it!
1. How to Increase Libido in Men: Enough Sleep Is Key
Sleep deprivation doesn't only increase your risk of stroke or make you more prone to weight gain. These are bad enough, but what's worse is lack of sleep can also cause low testosterone.
A study found a link between reduced sleep efficiency in older men and a drop in testosterone levels. This can then influence your sexual drive, forcing you to say "Not tonight, sweetheart."
That said, make sure you get at least seven hours of sleep every night. Especially if you're one of the one-third of Canadians who don't sleep enough. Aside from higher libido, enough sleep is also crucial to improving sex performance.
Start by heading to bed earlier than usual and don't look at your phone or computer screen. The light from these devices can interfere with your body clock, forcing you to stay awake. Limit your beverage intake (particularly caffeine-packed drinks) to a few hours before bed.
2. Keep at Your Gym Activities
Or at least, carry out 150 minutes of moderate to vigorous physical activity every week. Whether it's brisk-walking, bike riding, jogging, swimming, or weight-lifting, every minute counts. Exercising not only lowers risk of chronic diseases -- it also boosts testosterone.
Regular physical activities also increase endurance. This then makes sex with men over 50 not only possible, but enjoyable too.
3. Manage Your Stress
High levels of stress affect the body's production of hormones, including testosterone. Stress also restricts blood vessels,which can cause impotence or erectile dysfunction.
Studies, like this one, found that stress has a direct impact on both female and male sexual problems. These include low libido, erectile dysfunction, and even premature ejaculation.
Activities like meditation, yoga, exercises, or anything that you love doing can help. In fact, sex itself is a great stress management technique.
4. Lose the Excess Weight
Being overweight or obese co-exist with physical conditions that can affect sex drive. For instance, high cholesterol levels cause plaque buildup within the blood vessels. This can then affect your ability to get harder erections or any erection at all.
The stress that comes with erectile dysfunction can further drive your libido down. High body mass index (BMI) can also reduce your testosterone levels.
Whichever way you look at it, keeping your weight in check is key to better health.
5. Add Red Wine to Your Healthy Lifestyle
One study found that red wine can boost testosterone levels. It does so by blocking the hormone's excretion through the urine.
This doesn't mean you should always guzzle a bottle before sex. Excess alcohol can lead to impotence since this stimulant can restrict blood vessels.
A glass or two of red wine, combined with regular exercises and healthier meals, can help get your sex drive up.
6. Get More Sun Exposure
Getting more sun is another way on how to increase male stimulation and boost performance in bed. Sunlight curbs melatonin, which is crucial for sleep but also reduces sexual urges. Vitamin D from the sun also boosts energy levels, which you can then spend on bed activities.
7. Be More Confident
If you keep thinking you can't perform well in bed, it'll only result in an even lower sexual drive. Having performance anxiety affects you and your partner, causing even more stress.
If your anxiety stems from body weight, then it's time to bring your weight to a healthy number again. Seeing a few pounds drop can already give you back your confidence.
Also, focus on the positive aspects of sex, like the health benefits and pleasure it brings. This way, you can keep yourself motivated to regain your self-confidence.
8. Incorporate these Foods into Your Diet
Some foods, like garlic and onions, can improve blood flow. Omega-3 fatty acids, found in fish like salmon and tuna, also increase circulation. These can benefit both your erections and sexual urges.
Bananas, packed with potassium, are great for lowering blood pressure. Spicy foods, like chilies and peppers, also help maintain healthy blood pressure levels. This, in turn, can help boost your sex drive while also improving your performance in bed.
9. Seek Professional Medical Help
True, aging is the primary reason for low sexual drive. But it can still result from physical issues that need professional intervention. Examples of these are liver and kidney diseases, diabetes, and hormonal disorders.
Psychological problems, like anxiety disorder and depression, can also cause low testosterone. Erectile dysfunction and ejaculation issues can also arise from these mental health issues.
This said, it's best you seek your doctor's advice if the tips above don't help improve your symptoms. If you have ED, your doctor may prescribe you Viagra or Cialis. What's important is to address the root causes of your low libido or erection problems.
Bringing Back Excitement to Your Sex Life
Start with these tips on how to increase libido in men, and you can once again enjoy having sex. This'll also help keep your partner sexually-satiated, which is key to better relationships. Besides, having sex does your health a lot of good, a good enough reason to boost your libido.
Looking for more tips that can help you improve your sex life? Be sure to check out this list of top foods for erections then!
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