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Top 10 Foods That Help Erections

by Jerry - March 28 , 2023

Foods that Help Erections
Foods that Help Erections

Erectile dysfunction is a condition that can affect all men, young and old. In fact, about 40% of men will be affected by ED by age 40, and 70% by age 70. Luckily, there are ways to both treat erectile dysfunction as well as ways to prevent or control it.

In fact, there are certain foods that help erections. Whether it's to guarantee harder erections or to avoid erectile dysfunction altogether, some foods can be crucial in helping men in this area. These foods usually help develop testosterone and increase blood flow to the penis.

Read on to find out about ten foods that help erections.

1. Red Wine

Wine in general, but red wine specifically, is a great drink that can help you develop erections, as well as granting harder erections. Red wine is a great source of the antioxidant phytochemical resveratrol, which helps produce nitric oxide.

Nitric oxide is key in allowing blood vessels to expand, meaning blood will flow easier around your entire body, including to the penis. One glass of red wine a day can be key for heart health and erectile support.

2. Oysters

There are many reasons oysters get their sexy reputation. Aside from being an aphrodisiac, oysters are also a great source of the mineral zinc and vitamin B6. Both of these are key in developing testosterone, which can help you develop and maintain erections.

Though not everyone is a huge fan of oysters, they are a great way to up anyone's sex drive and can be key to keeping it. Of course, there are other good sources of testosterone that may be more appealing to people.

3. Tuna

Another booster of testosterone is Vitamin D, which is also linked to a longer lifespan. Sources of Vitamin D will be the ideal foods that help erections, so foods like Tuna are a great addition to your diet if you need support developing or maintaining an erection.

Other foods that have an abundant amount of Vitamin D are beef liver and egg yolk. Be sure to keep your fat levels in check when eating foods like these.

4. Chilies

If you need more immediate erection support, such as right before intercourse, you may want to eat a few chilies. Chilies cause your blood vessels to expand, evidenced by the redness in your face.

Luckily, the expansion of blood vessels is also relevant to other parts of your body, including your penis. As we've mentioned, free blood flow is important for developing erections. Chilies may be ideal for developing erections if you need a quick and efficient food source.

5. Bananas

As you've noticed by now, having a healthy heart is key to developing and maintaining erections. With that said, bananas are a great source of protein, which can help keep your blood pumping and your heart healthy.

Bananas are also key in that they can control sodium levels. With these lower levels, you won't have to worry as much about high blood pressure taking a toll on your heart in the future. Bananas are key to keeping your heart healthy for an extended period of time.

6. Tomatoes and Grapefruit

The antioxidant lycopene, typically found in deep red fruits like tomatoes and grapefruit, can be key for erectile health. Lycopene is very good for circulation and general sexual issues, meaning it will help you maintain an erection when needed.

Lycopene, and other antioxidants like it, have been known to also help fight male infertility and prostate cancer. For general sexual health, or if you're trying to get pregnant, lycopene can be a key addition to your diet.

7. Salmon

Though the name may be misleading, omega-3 fatty acids are a great way to keep your blood healthy. Luckily, these fatty acids are found in oily fish, of which salmon is a great example. These fatty acids make sure to keep your blood flowing by making it less sticky.

Foods like salmon, as well as mackerel, trout, and fresh tuna can be key in keeping your arteries well-oiled and making sure everything is moving well.

8. Pork

While some may act like it, the penis does not have a mind of its own. It's dependent on a healthy nervous system in order to become and stay stimulated. This stimulation is key to having blood rush to the penis and develop an erection.

How can you make sure this stimulation reaches full potential, though? Thiamine, also known as vitamin B1, may be your answer. Thiamine is crucial to a healthy nervous system and for keeping your nerves intact. It's found in foods that help erections, like pork, but can also be found in beans and wholemeal bread.

9. Coffee

While coffee does have many drawbacks, people just can't get enough of it. If you need another excuse to drink it, erectile health may be the perfect one. The caffeine in coffee boosts your metabolism, meaning your blood starts pumping when you need it to.

Coffee can also be a great way to increase endurance, as it relieves fat sores. This endurance boost can be the key to making you last all night.

10. Oatmeal

While it's definitely not the sexiest food, oatmeal is huge when it comes to erectile health. Oatmeal is a great source of testosterone, meaning you will have increased sex drive and erection development when you eat it.

Oat also has L-arginine, an amino acid that can reduce the stiffness of your blood vessels in order to promote circulation. When you combine oatmeal with fruits like bananas, it may become the perfect meal for helping you develop and maintain erections.

Do You Need More Than Just Foods That Help Erections?

If you have already incorporated these foods that help erections into your diet and aren't seeing results, or if you find it hard to change your diet, there may be another answer.

Today, many men are taking prescription drugs to help combat ED and keep them active in bed. These prescription drugs can help your blood circulate well and keep your sexual health intact.

If you think prescription drugs may be the answer to your erectile health problems, be sure to contact us, as we may be able to help you!

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